Monday, 28 May 2018

Summer Hair Care Guide

During the summer we feel more compelled to let loose, enjoy the sun, take a deep dive into the ocean. By all means, you should continue doing these activities, but not at the expense of your hair’s health! Don’t worry, you don’t have to compromise, we have created the perfect summer hair care guide so your beautiful locks maintain their shine and health during the warmest (and most damaging!) months of the year.

Cover it

Whenever possible use a cute hat, cap or scarf to cover your hair when you know you are going to be exposed to the sun for long periods of time. It will protect you from the sun’s damaging UV rays, it will also help you against dryness. You should be especially mindful of this if your hair is color-treated or loses moisture easily.

Don’t wash it too much





We know that during the summer heat that sounds awful, since after a long day enjoying the pool or tanning under the sun all you want to do is take a shower and take the day off. But excessive washing can do two things: one, take away the monster of your hair, leaving it dry and frail, or two, stripping your scalp of its natural oils, which will cause additional oil production, causing you to feel like you have greasy hair and need to wash it more often. It’s a vicious cycle, don’t fall for it. Try using dry shampoo, baby powder or rinse it with water and no shampoo to extend the washing period a little longer.

Put down the heat





Stop going for your flat iron or curling iron. Also, try to give your blow-dryer a rest. These tools are always damaging to your hair, but they are especially so during the summer when your hair is already receiving heat every day from the sun. Try to let it dry naturally and then style it with a little bit of argan or coconut oil.

Be gentle with your hair





Try not to put your hair in very tight hairstyles, since the pull and tear will probably cause damage. Nice and loose styles are the best during the summer, and they will also give you that natural, chic, “just out of bed” look. Try a messy bun, beach waves, a soft braid with a hat or a loose ponytail. Also, this might not be the best time to bleach it or color treat it too much.

Moisturize, moisturize and moisturize





A nice recipe from TreeHugger.com is a mix of water, aloe vera juice, and avocado oil, which you can keep on hand to spritz whenever a bit of moisture and control is needed. Coconut oil, argan oil, shea butter are also great options for controlling and detangling your hair after taking a shower, and you should definitely try to use a hair mask at least once a week for deep conditioning.

5 OF THE BEST SUMMER SKINCARE TIPS

June has arrived and we are ready to hit the beach, pool, lake – basically any body of water that will have us. But first, skincare. We are sharing shares these tips for soaking up rays and keeping your skin looking silky smooth and protected.
Summer Skincare | HUM Nutrition Blog

AWS (ALWAYS WEAR SPF)

We know we don’t have to even explain why to you at this point but, as a reminder, aside from painful sunburn, one in five American will develop skin cancer in the course of a lifetime. Always remember to apply a “shot glass full” of your favourite sunscreen every 2-3 hours or immediately after swimming

DON’T FORGET YOUR LIPS AND SCALP

When it comes to putting SPF on your face and body, you’re probably already a pro. But what about those forgotten areas like your lips and scalp? If you’ve ever had a scalp burn.
For the scalp, we love the easy application of a spray sunscreen. You can also use a mineral powder SPF.

KEEP EYE CREAM IN THE FRIDGE

There’s nothing more refreshing than a cooling eye cream straight from your refrigerator. You can also try cooling your moisturiser, or even a body spray!

DON’T SCRATCH BUG BITES

Often, the price to pay for connecting with mother nature is a souvenir of itchy bug bites. We know it’s tempting but (just like your mother told you) scratching makes bug bites worse and can even cause scarring! Instead, try keeping an anti-itch cream in your purse for any surprise insect attacks.

PREVENT RAZOR BUMPS AND BURNS

Since you’re probably shaving the most during the warm summer months, it’s important to always prepare your skin properly for the sometimes-harsh process of shaving. Here’s are a few shaving specific tips:
– Use a body scrub to gently exfoliate your skin before you start shaving.
– Swap out dull blades for clean, sharp razors.
– Apply a generous amount of shaving cream.
– Shave with the grain (i.e. the direction that the hair is growing).
– Moisturise liberally after you get out of the shower.

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